{"id":2617,"date":"2025-02-14T19:11:58","date_gmt":"2025-02-14T10:11:58","guid":{"rendered":"http:\/\/toyo-igaku.info\/tokuda-hari\/?p=2617"},"modified":"2025-03-18T11:14:32","modified_gmt":"2025-03-18T02:14:32","slug":"%e4%b8%8d%e7%9c%a0%e7%97%87%e3%81%a8%e4%ba%94%e8%87%93%e5%85%ad%e8%85%91%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%80%81%e9%8d%bc%e7%81%b8%e5%b8%ab%e3%81%ae%e8%80%83%e3%81%88%e6%96%b9","status":"publish","type":"post","link":"https:\/\/toyo-igaku.info\/tokuda-hari\/%e4%b8%8d%e7%9c%a0%e7%97%87%e3%81%a8%e4%ba%94%e8%87%93%e5%85%ad%e8%85%91%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%80%81%e9%8d%bc%e7%81%b8%e5%b8%ab%e3%81%ae%e8%80%83%e3%81%88%e6%96%b9\/","title":{"rendered":"\u4e0d\u7720\u3068\u4e94\u81d3\u516d\u8151\u3000\u6771\u6d0b\u533b\u5b66\u3067\u306e\u5bfe\u7b56"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:60% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/toyo-igaku.info\/tokuda-hari\/wp-content\/uploads\/2016\/10\/suimin.jpg\" alt=\"\" class=\"wp-image-3943 size-full\" srcset=\"https:\/\/toyo-igaku.info\/tokuda-hari\/wp-content\/uploads\/2016\/10\/suimin.jpg 450w, https:\/\/toyo-igaku.info\/tokuda-hari\/wp-content\/uploads\/2016\/10\/suimin-400x267.jpg 400w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><strong><span data-fontsize=\"21px\" style=\"font-size:21px;\" class=\"epb-font-size\">\u306f\u3058\u3081\u306b<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u300c\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u300d\u300c\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u4e0d\u7720\u306e\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306f\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002\u897f\u6d0b\u533b\u5b66\u7684\u306b\u306f\u7761\u7720\u85ac\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u884c\u3046\u30b1\u30fc\u30b9\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u6839\u672c\u7684\u306a\u89e3\u6d88\u306b\u81f3\u3089\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u6771\u6d0b\u533b\u5b66\u306e\u300c\u4e94\u81d3\u516d\u8151\uff08\u3054\u305e\u3046\u308d\u3063\u3077\uff09\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e94\u81d3\u516d\u8151\u306e\u3046\u3061\u7279\u306b\u4e0d\u7720\u306b\u95a2\u4e0e\u3057\u3084\u3059\u3044\u300c\u809d\u300d\u300c\u814e\u300d\u300c\u813e\u300d\u300c\u80ba\u300d\u306e4\u3064\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u30bf\u30a4\u30d7\u5225\u306e\u4e0d\u7720\u75c7\u72b6\u3068\u305d\u306e\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3059\u3079\u3066\u306e\u30bf\u30a4\u30d7\u306b\u5171\u901a\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u937c\u7078\u6cbb\u7642\u306e\u6709\u7528\u6027\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">1. \u6771\u6d0b\u533b\u5b66\u3067\u306e\u300c\u81d3\u5668\u300d\u306e\u6349\u3048\u65b9<\/h2>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u8a00\u3046\u300c\u4e94\u81d3\u516d\u8151\u300d\u306f\u3001\u73fe\u4ee3\u533b\u5b66\u306e\u89e3\u5256\u5b66\u7684\u306a\u81d3\u5668\u3068\u5fc5\u305a\u3057\u3082\u5b8c\u5168\u306b\u4e00\u81f4\u3057\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u300c\u809d\u300d\u300c\u814e\u300d\u300c\u813e\u300d\u3068\u3044\u3063\u305f\u540d\u79f0\u306f\u3001\u5b9f\u969b\u306e\u809d\u81d3\u30fb\u814e\u81d3\u30fb\u813e\u81d3\u306e\u6a5f\u80fd\u3068\u91cd\u306a\u308b\u90e8\u5206\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u3088\u308a\u5e83\u7bc4\u306a\u751f\u7406\u6a5f\u80fd\u3092\u542b\u3080\u6982\u5ff5\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e0d\u7720\u306e\u539f\u56e0\u3092\u63a2\u308b\u969b\u306b\u306f\u3001\u3053\u306e\u4e94\u81d3\u516d\u8151\u305d\u308c\u305e\u308c\u304c\u62c5\u3046\u5f79\u5272\u3084\u3001\u3069\u306e\u90e8\u5206\u304c\u75b2\u5f0a\u3057\u305f\u308a\u904e\u5ea6\u306b\u50cd\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u7dcf\u5408\u7684\u306b\u307f\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u4e0d\u7720\u75c7\u3092\u56db\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u308b<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:85% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/toyo-igaku.info\/tokuda-hari\/wp-content\/uploads\/2025\/02\/organ-insomnia-diagram.svg\" alt=\"\" class=\"wp-image-6702 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p>\u4e94\u81d3\u516d\u8151\u306e\u3046\u3061\u3001\u4e0d\u7720\u3068\u6df1\u304f\u95a2\u9023\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u306f\u300c\u809d\u30fb\u814e\u30fb\u813e\u30fb\u80ba\u300d\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6a5f\u80fd\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u3001\u591c\u9593\u306e\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6771\u6d0b\u533b\u5b66\u306e\u8996\u70b9\u3067\u306f\u3001\u5927\u304d\u304f\u4e0b\u8a184\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u809d\u81d3\u30bf\u30a4\u30d7<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u3001\u5922\u304c\u591a\u3044\u3001\u591c\u4e2d\u306e1\uff5e3\u6642\u306b\u76ee\u304c\u899a\u3081\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u814e\u81d3\u30bf\u30a4\u30d7<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8db3\u304c\u30e0\u30ba\u30e0\u30ba\u3057\u3066\u843d\u3061\u7740\u304b\u306a\u3044\u3001\u306e\u307c\u305b\u3084\u3059\u3044\u3001\u65e5\u4e2d\u306b\u6975\u7aef\u306a\u7720\u6c17\u3092\u611f\u3058\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u813e\u81d3\u30bf\u30a4\u30d7<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8003\u3048\u3059\u304e\u3066\u982d\u304c\u4f11\u307e\u3089\u306a\u3044\u3001\u7518\u3044\u7269\u3092\u6b32\u3057\u304c\u308b\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u304c\u6c17\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u80ba\u81d3\u30bf\u30a4\u30d7<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6a2a\u306b\u306a\u308b\u3068\u54b3\u304d\u8fbc\u3080\u3001\u5598\u606f\u3084\u606f\u82e6\u3057\u3055\u3067\u5bdd\u3064\u3051\u306a\u3044<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u81ea\u8eab\u304c\u3069\u306e\u30bf\u30a4\u30d7\u306b\u8a72\u5f53\u3059\u308b\u306e\u304b\u3092\u628a\u63e1\u3059\u308b\u3068\u3001\u4e0d\u7720\u306e\u539f\u56e0\u3092\u3088\u308a\u7684\u78ba\u306b\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u6253\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u809d\u81d3\u30bf\u30a4\u30d7\u306e\u7279\u5fb4\u3068\u539f\u56e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5fb4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30e9\u30a4\u30e9\u611f\u3084\u60c5\u7dd2\u306e\u4e71\u308c\u304c\u5f37\u3044<\/li>\n\n\n\n<li>\u591c\u4e2d\u306e1\uff5e3\u6642\u9803\u306b\u76ee\u304c\u899a\u3081\u308b\uff08\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3053\u306e\u6642\u9593\u5e2f\u306f\u809d\u306e\u50cd\u304d\u3068\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u5922\u3070\u304b\u308a\u898b\u3066\u7720\u308a\u304c\u6d45\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0<\/h3>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u3044\u3046\u809d\u306f\u3001\u300c\u8840\u6db2\u3092\u52d5\u304b\u3059\u300d\u300c\u6b32\u6c42\u3092\u751f\u307f\u51fa\u3059\u300d\u300c\u6bd2\u3092\u5206\u89e3\u3059\u308b\u300d\u306a\u3069\u591a\u9762\u7684\u306a\u6a5f\u80fd\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u6dfb\u52a0\u7269\u306e\u591a\u3044\u98df\u4e8b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u85ac\u306a\u3069\u306b\u3088\u308b\u809d\u306e\u8ca0\u62c5\u904e\u591a\u3067\u3001\u4f59\u5206\u306a\u6bd2\u7d20\u3084\u8840\u6db2\u3092\u62b1\u3048\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u8208\u596e\u72b6\u614b\u304b\u3089\u4e0d\u7720\u3078\u3068\u3064\u306a\u304c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u809d\u81d3\u30bf\u30a4\u30d7\u306e\u5bfe\u7b56<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bd2\u3092\u907f\u3051\u308b<\/strong><br>\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3001\u4fdd\u5b58\u6599\u30fb\u7740\u8272\u6599\u306a\u3069\u306e\u6dfb\u52a0\u7269\u3001\u904e\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u809d\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u81ea\u7136\u306b\u8fd1\u3044\u98df\u54c1\u3092\u9078\u3073\u3001\u809d\u3092\u3044\u305f\u308f\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><br>\u809d\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u8208\u596e\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u30021\u65e515\u5206\u307b\u3069\u306e\u6563\u6b69\u306a\u3069\u8efd\u3044\u904b\u52d5\u3067\u8840\u6d41\u3092\u4fc3\u3059\u3068\u3001\u809d\u306e\u904e\u5270\u306a\u50cd\u304d\u304c\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u4e0a\u624b\u306b\u884c\u3046<\/strong><br>\u809d\u81d3\u30bf\u30a4\u30d7\u306f\u300c\uff5e\u3057\u305f\u3044\u306e\u306b\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u845b\u85e4\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u8da3\u5473\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3067\u3053\u307e\u3081\u306b\u6c17\u5206\u8ee2\u63db\u3092\u3057\u3001\u4e0d\u6e80\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u814e\u81d3\u30bf\u30a4\u30d7\u306e\u7279\u5fb4\u3068\u539f\u56e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5fb4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8db3\u304c\u30e0\u30ba\u30e0\u30ba\u3057\u3066\u843d\u3061\u7740\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u306e\u307c\u305b\u3084\u3059\u304f\u3001\u65e5\u4e2d\u306b\u6975\u5ea6\u306e\u7720\u6c17\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u3001\u4f53\u529b\u4e0d\u8db3\u3092\u611f\u3058\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0<\/h3>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u306e\u814e\u306f\u3001\u6c34\u5206\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u3001\u8eab\u4f53\u3092\u5b89\u5b9a\u30fb\u93ae\u9759\u3055\u305b\u308b\u6a5f\u80fd\u3092\u62c5\u3044\u307e\u3059\u3002\u3044\u308f\u3070\u300c\u4f53\u529b\u306e\u8caf\u91d1\u7bb1\u300d\u3068\u547c\u3070\u308c\u3001\u3053\u3053\u304c\u67af\u6e07\u3059\u308b\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u304c\u3046\u307e\u304f\u3067\u304d\u305a\u3001\u4e0d\u7720\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u6fc0\u3057\u3044\u75b2\u52b4\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u814e\u306e\u50cd\u304d\u3092\u4e71\u3059\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u814e\u81d3\u30bf\u30a4\u30d7\u306e\u5bfe\u7b56<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b<\/strong><br>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3001\u814e\u3092\u88dc\u3046\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u4f53\u529b\u306e\u201c\u8caf\u91d1\u201d\u3092\u5897\u3084\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u3092\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904e\u52b4\u3092\u907f\u3051\u308b<\/strong><br>\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u9577\u6642\u9593\u52b4\u50cd\u306a\u3069\u3067\u814e\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u679c\u305f\u3059\u3068\u3001\u4e0d\u7720\u3060\u3051\u3067\u306a\u304f\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3082\u62db\u304d\u307e\u3059\u3002\u9069\u5ea6\u306b\u4f11\u606f\u3092\u53d6\u308a\u3001\u8eab\u4f53\u3092\u3044\u305f\u308f\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/strong><br>\u814e\u306f\u51b7\u3048\u306b\u5f31\u3044\u305f\u3081\u3001\u8db3\u5148\u3084\u4e0b\u534a\u8eab\u304c\u51b7\u3048\u308b\u3068\u4e0d\u7720\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8db3\u6e6f\u3084\u8179\u5dfb\u304d\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u53d6\u308a\u5165\u308c\u3001\u51b7\u6c17\u3092\u76f4\u63a5\u6d74\u3073\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u813e\u81d3\u30bf\u30a4\u30d7\u306e\u7279\u5fb4\u3068\u539f\u56e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5fb4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8003\u3048\u3054\u3068\u304c\u6b62\u307e\u3089\u305a\u3001\u982d\u304c\u4f11\u307e\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u7518\u3044\u7269\u3092\u7121\u6027\u306b\u6b32\u3057\u304c\u308b<\/li>\n\n\n\n<li>\u80c3\u8178\u306e\u8abf\u5b50\u304c\u30a4\u30de\u30a4\u30c1\u3067\u3001\u6e7f\u6c17\u3084\u96e8\u306e\u65e5\u306b\u4e0d\u8abf\u304c\u5f37\u307e\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0<\/h3>\n\n\n\n<p>\u813e\u306f\u80c3\u8178\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u3001\u300c\u601d\u3044\u60a9\u3080\u6c17\u300d\u3092\u751f\u307f\u51fa\u3059\u3068\u3055\u308c\u307e\u3059\u3002\u60a9\u307f\u3059\u304e\u3084\u8003\u3048\u3059\u304e\u3067\u982d\u304c\u56de\u8ee2\u3057\u7d9a\u3051\u308b\u3068\u3001\u591c\u9593\u306b\u306a\u3063\u3066\u3082\u8133\u304c\u8208\u596e\u3057\u3001\u7720\u308a\u306b\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u7518\u3044\u7269\u306e\u904e\u5270\u6442\u53d6\u3084\u4e0d\u898f\u5247\u306a\u98df\u751f\u6d3b\u304c\u813e\u306e\u50cd\u304d\u3092\u4e71\u3057\u3001\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u813e\u81d3\u30bf\u30a4\u30d7\u306e\u5bfe\u7b56<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7518\u3044\u7269\u3092\u63a7\u3048\u308b<\/strong><br>\u30b9\u30a4\u30fc\u30c4\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u9593\u98df\u3067\u306e\u7cd6\u5206\u904e\u591a\u306f\u813e\u3092\u75b2\u5f0a\u3055\u305b\u3084\u3059\u304f\u3001\u4e0d\u7720\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u80c3\u8178\u3092\u4f11\u3081\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u7518\u3044\u7269\u3092\u6442\u3089\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><br>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u306a\u3069\u306e\u8efd\u3081\u306e\u904b\u52d5\u306f\u3001\u80c3\u8178\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8003\u3048\u3059\u304e\u3092\u7de9\u548c\u3059\u308b\u306e\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u60a9\u307f\u306e\u6574\u7406\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><br>\u300c\u4eca\u65e5\u306e\u8003\u3048\u3054\u3068\u306f\u3053\u3053\u307e\u3067\u300d\u300c\u660e\u65e5\u306e\u663c\u306b\u6539\u3081\u3066\u8003\u3048\u308b\u300d\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u60a9\u307f\u3092\u4ed5\u5206\u3051\u308b\u30af\u30bb\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u982d\u306e\u30aa\u30f3\u30fb\u30aa\u30d5\u3092\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3001\u813e\u81d3\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u6539\u5584\u306e\u9375\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u80ba\u81d3\u30bf\u30a4\u30d7\u306e\u7279\u5fb4\u3068\u539f\u56e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5fb4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u308b\u59ff\u52e2\u306b\u306a\u308b\u3068\u54b3\u304d\u8fbc\u307f\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u591c\u9593\u3084\u660e\u3051\u65b9\u306b\u5598\u606f\u3084\u547c\u5438\u56f0\u96e3\u304c\u8d77\u3053\u308b<\/li>\n\n\n\n<li>\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306a\u3069\u3001\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3092\u62b1\u3048\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0<\/h3>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u306e\u80ba\u306f\u3001\u547c\u5438\u5668\u7cfb\u3084\u76ae\u819a\u3092\u5b88\u308a\u306a\u304c\u3089\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u547c\u5438\u5668\u306e\u5f31\u3055\u3084\u6c17\u9053\u3078\u306e\u523a\u6fc0\uff08\u75f0\u3084\u82b1\u7c89\u3001\u30cf\u30a6\u30b9\u30c0\u30b9\u30c8\u306a\u3069\uff09\u304c\u5f37\u3044\u3068\u3001\u591c\u306b\u6a2a\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u3001\u4e0d\u7720\u306b\u3064\u306a\u304c\u308b\u54b3\u3084\u606f\u82e6\u3057\u3055\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u80ba\u81d3\u30bf\u30a4\u30d7\u306e\u5bfe\u7b56<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9577\u30cd\u30ae\u30fb\u7389\u306d\u304e\u306a\u3069\u3092\u6442\u308a\u5165\u308c\u308b<\/strong><br>\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3001\u9577\u30cd\u30ae\u3084\u7389\u306d\u304e\u306f\u80ba\u3092\u6f64\u3057\u3001\u4f59\u5206\u306a\u6e7f\u3092\u6392\u51fa\u3059\u308b\u98df\u6750\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5b63\u7bc0\u306b\u5408\u308f\u305b\u3066\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u4e0a\u4f53\u3092\u3084\u3084\u9ad8\u304f\u3057\u3066\u5bdd\u308b<\/strong><br>\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u6795\u3092\u4f7f\u3044\u3001\u5c11\u3057\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3066\u5bdd\u308b\u3068\u3001\u547c\u5438\u304c\u697d\u306b\u306a\u308a\u3001\u54b3\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u547c\u5438\u904b\u52d5<\/strong><br>\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u884c\u3046\u7fd2\u6163\u3084\u3001\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3067\u547c\u5438\u5668\u3092\u5f37\u5316\u3057\u3001\u75f0\u306e\u6392\u51fa\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4e7e\u71e5\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea\u306b\u6c17\u3092\u3064\u3051\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">11. \u3059\u3079\u3066\u306e\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u306b\u5171\u901a\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5bdd\u308b\u524d\u306e\u8efd\u3044\u70ad\u6c34\u5316\u7269<\/strong><br>\u304a\u304b\u3086\u3084\u304a\u8336\u6f2c\u3051\u306a\u3069\u3001\u6d88\u5316\u306b\u3084\u3055\u3057\u3044\u70ad\u6c34\u5316\u7269\u3092\u5c11\u91cf\u6442\u308b\u3068\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u548c\u3089\u3052\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u3064\u3064\u3001\u5bdd\u3064\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u81ea\u5f8b\u8a13\u7df4\u6cd5\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/strong><br>\u300c\u624b\u8db3\u304c\u6e29\u304b\u3044\u300d\u300c\u547c\u5438\u304c\u697d\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u306a\u3069\u306e\u80af\u5b9a\u7684\u30a4\u30e1\u30fc\u30b8\u3092\u601d\u3044\u6d6e\u304b\u3079\u306a\u304c\u3089\u3001\u5168\u8eab\u306e\u529b\u3092\u629c\u3044\u3066\u6df1\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6bce\u6669\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5bdd\u3064\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">12. \u937c\u7078\u306f\u3069\u306e\u3088\u3046\u306b\u4e0d\u7720\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u304b<\/h2>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u306e\u937c\u7078\u3067\u306f\u300c\u6c17\u8840\u6c34\uff08\u304d\u3051\u3064\u3059\u3044\uff09\u300d\u3084\u300c\u9670\u967d\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8eab\u4f53\u5168\u4f53\u306e\u3081\u3050\u308a\u3092\u6b63\u5e38\u5316\u3055\u305b\u308b\u65bd\u8853\u3092\u884c\u3044\u307e\u3059\u3002\u7279\u306b\u4e0d\u7720\u75c7\u306e\u65b9\u306b\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u91cd\u8996\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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